Breathing Exercises
Box Breathing
Equal 4-second intervals of inhale, hold, exhale, hold.
4-7-8 Breathing
Inhale (4s), hold (7s), exhale (8s) for deep relaxation.
Alternate Nostril
Alternate breathing through each nostril for mental balance.
Resonant Breathing
Simple 5-second inhale and exhale pattern.
Sighing Breath
Deep inhale followed by relaxing exhale sigh.